Beginning Therapy Should Feel Simple
Taking the first step can feel intimidating, especially if you've never worked with a therapist before. My goal is to make the process straightforward, supportive, and accessible. Whether you're seeking help for a specific challenge or simply looking for greater clarity and support, we'll begin by exploring your concerns and identifying the approach that best meets your needs.
Schedule Your First Session
Choose a convenient appointment time online and complete a brief intake form so I can learn more about who you are and what brings you to therapy.
Meet and Assess
During our first session, we'll discuss your concerns, goals, and the challenges you're facing. Together, we'll determine the support that will be most helpful moving forward.
Begin Creating Change
We'll develop a personalized plan designed to help you gain insight, build skills, and create meaningful progress in the areas of life that matter most.
What to Expect During Your First Session
Your first session is an opportunity for us to get to know one another and begin understanding what brings you to therapy.
We'll discuss:
✓ Your current concerns
✓ Relevant background information
✓ Your goals for therapy
✓ Questions you may have about the process
✓ Suggested next steps and resources
Whether we decide to continue working together or determine that another resource may better meet your needs, you'll leave with greater clarity and practical recommendations to support your next steps.
Session Information
Session Format
Therapy sessions are 55 minutes in length and are available both virtually and in person. Virtual appointments are available throughout Rhode Island, while in-person sessions are offered on select days.
Therapy Approach
Most clients attend weekly sessions while working toward a specific goal or challenge. My approach is focused, collaborative, and designed to help clients make meaningful progress, with many individuals experiencing significant growth within 6–10 weeks.
Fees & Insurance
Most major insurance plans are accepted. For self-pay clients, the fee is $250 per session. A limited number of sliding-scale appointments are available to help make high-quality care more accessible.
Frequently Asked Questions
Do you offer virtual sessions?
Yes. Virtual therapy sessions are available for clients throughout Rhode Island. Virtual appointments provide a convenient and effective way to access support from the comfort of your home or office.
Do you offer in person sessions?
Yes. In-person sessions are available on select days for clients who prefer to meet face-to-face. Both virtual and in-person appointments provide a supportive and confidential environment for therapy.
What happens during the first session?
The first session is an opportunity for us to discuss what brings you to therapy, explore your concerns and goals, and determine the type of support that may be most helpful. You'll have the opportunity to ask questions and gain a clearer understanding of the therapy process. Whether we decide to continue working together or determine that another resource may better meet your needs, you'll leave with greater clarity and practical recommendations to support your next steps.
How long does therapy last?
Unlike many ongoing therapy models, Rhode Island Psychotherapy is designed to help clients make meaningful progress within a focused period of time. Most clients work with me for approximately 6–10 weeks while addressing a specific challenge, transition, or goal.
While additional support is sometimes appropriate, Rhode Island Psychotherapy is not intended to be an indefinite therapy model. If longer-term growth and development work would be beneficial, we can discuss other options that may better support your goals at the end of your initial treatment period. The intention with this approach to make sure we are using the best approach for your situation to get the most rapid results.
Do you accept insurance?
Yes. Most major insurance plans are accepted. If you have questions about your specific coverage, please feel free to reach out before scheduling or discuss it during your first session.
What are your fees?
For self-pay clients, the fee is $250 per 55-minute session. Rhode Island Psychotherapy was founded on the belief that high-quality support should be accessible to everyone. A limited number of sliding-scale appointments are available based on financial need.
How often will we meet?
Most clients begin with weekly sessions, particularly when working toward a specific goal or navigating a current challenge. As progress is made, session frequency may be adjusted based on your needs, preferences, and treatment goals.
Ready to Get Started?
Scheduling your first session is simple. Choose a convenient appointment time, complete a brief intake form, and begin the process of creating positive change in your life.